Jogging is a good exercise and one of those practices that will give you back your previous shape. All the busy parents know how difficult it is to spare time to go to the gym or trail alongside carrying out parenting duties properly. If you are not able to be a regular gym member or buy an indoor bike, a jogging stroller will prove practical. It will help you execute your regular duties and still manage time to have your fitness. When you go outside, you have to keep your baby entertained and comfortable. Remaining safe, while jogging with your kids,is of paramount importance.
The best jogging strollers prepared to give you a smooth ride at high speeds even on weird surfaces. They are easy to use and offer your babies a comfy ride while keeping them safe.
Today I would like to present you an article to give the best tips for staying safe and comfortable while running with your jogging stroller.
- Stick to Safety Instructions
Safety should always take the upper hand. You have to follow some guidelines for the safety of your priceless bundle of joy. First, make sure that your baby is able to cope with the unavoidable bumps, twists, and turns during your running. Your little angel must be at least six months old to be carried in a jogging stroller. It permits your kid to develop enough neck muscles to safeguard. its head and spine from each bounce. While strapping your babies, make sure that all straps are tight. The harness should be kept as shown in your user’s manual.
Most of the jogging strollers have a hand brake and wrist strap that are very useful while running down hills or slowing your pace after a burst of speed. We suggest testing the brake before your running. Your pre-run inspection should also involve checking shocks, tire pressure, and reflectors. You have to pump up the tires, depending on how often you run. This will help you make the ride smooth for your kids and the stroller easier for you to handle.
2. Make Use of Nap Time
Though the sleeping time of your baby bears much importance, you can use it for your advantage. If your child is still napping, you can also start for your long runs. Some new strollers such as the Hamax Outback have adjustable suspension to present your kid a very smooth ride. The steady motion will help him/her fall asleep and then you can run as long as you wish. Using a Neck Cushion helps make sure your child stays comfortable when you keep running. The cushion helps to save the little necks and heads from rocking back and forth, keeping them safe and cozy.
3. Make Jogging Enjoyable
Nobody likes to go out for a run with a screaming toddler. Avoid this by making your jogging a great experience for your children and something they look forward to. Depending on their age, you can do silly things during your warm-up and cool down with the stroller. Allowing the kids to bring a special toy that is just for your jogging time, will give them an extra impetus as well. Including a “race” home and letting your child out of the stroller, a block or two from home is a great way to encourage running. Your children will be excited to race, especially if they beat you occasionally.
Older children may like to count fire hydrants or stop signs as a way of keeping track of the “time” of your run. Many children do not understand time or distance the way that adults do. Giving them something else to keep track of can help your children feel more comfortable.
4. Pack Not Too Much
Having snacks and water in hand is a must sometimes– especially if you need a bribe halfway into that 3-mile run. A light diaper bag with only the necessaries as well as a small first aid kit would also be helpful to throw in your stroller. You’ll also want to bring your ID and phone, and either some cash or a card for an emergency uber ride home. We would like to say just remember that the more stuff you bring, the more weight you have to push up those hills. Here the less is more.
5. Make Sure Your Jogging Stroller is Comfy
While looking for a jogging stroller, you’ll want to find one that matches your lifestyle. We don’t suggest you use a regular stroller for jogging as the front wheels do not remain stable at a high rate of speed. The thing that permits you to make sharp turns in the grocery store is what will find you flat on your face while jogging. Adjustable push bars are essential for most of the families, especially if parents want to use the same stroller. If the push bar is too low or high, it will throw off your running form and could make you injured in uneven places and have long-term effects on you.
Adjustable push bars are essential for most of the families, especially if parents want to use the same stroller. If the push bar is too low or high, it will throw off your running form and could make you injured in uneven places and have long-term effects on you.
6. Maintain Proper Running Form
Ensure that you are running with proper form while pushing your jogging stroller. Try to push the stroller with only one arm at a time while keeping your shoulders relaxed and your elbows in. This allows you to pump with one arm and still control your stroller fully.We recommend switching arms about every five minutes to work out each side properly.
7. Find Differences
When runners start running, their pace changes. Similarly, while switching to running with a jogging stroller, there will also be differences. You may find that your pace augments and those hills are more difficult than before. Not to worry – you are pushing 50 lbs. while you’re running! Imagine, how fast and free you will feel while running without a stroller, baby and all the equipment that comes with having a child.
Running up hills, while pushing a stroller, will be more difficult. But what many people don’t realize is that going downhill also becomes tougher. On the downhill portions, you will need to pull your stroller and fight gravity.